How can I find out if my reservation has been received? Activities are based on the developmental abilities of the child. All rights reserved. Once your entire body is underwater, roll your body into a head-first position. Web___ Feet-first surface dive ___ Pike and Tuck surface dive ___ Dive from side from stride and standing positions ___ Tread water in deep water, 5 min. Junior Lifeguarding (Prerequisite Passed Level 6) This course provides participants with the knowledge and skills necessary to prevent, recognize and respond to aquatic emergencies. For more information and details about Swim Instructor Training, please contact us at AquaticsAdmin@portlandoregon.gov or 503-823-5130. Children enrolled in Level III must be able to perform Level II skills without instructor assistance. LEVEL 5 - STROKE REFINEMENT: Good Safety practices + Shallow-angle dive from the side then glide and begin a front stroke, Tuck and pike surface dives, submerge completely, Front flip turn and backstroke flip turn while swimming, Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly, Sculling Building, transportation, maintenance, and sewer projects. Blowing bubbles, putting face in water, back and front float with assistance, front crawl arm action, exit water on their own. Parents should enroll children in the level for which they have adequate skills. Enter water by jumping in from the side into deep water, retrieve a submerged object 2 times unassisted, front & back glide 5 body lengths, tread water for 30 seconds, front crawl with rotary breathing 15 yards, back crawl 15 yards, elementary backstroke kick 15 yards, head first entry from the side in a sitting & kneeling position. 1 0 obj Report safety concerns to supervisor as needed. Objective: To give students success with fundamental skills. Skills Covered: Entering water by stepping or jumping in from the side, submerging entire head, blowing bubbles, open eyes underwater, front and back glide, swim 15 feet on front and 10 feet on back, swim on side, life jacket use. .V24!x8r PBz:>6D Adults of all ages are welcome in this group learn-to-swim program. Be friendly, enthusiastic, and caring towards participants in class. If you miss a day of class you will need to take a new class. Clown Fish Level I (3-5 Years)This level focuses on water adjustment through games and playful interaction. WebParticipants have received no instruction at this point of how to do a feet-first or head-first surface dive. This is a great opportunity to learn leadership skills and help others stay safe and enjoy being in the pool. 2) Keep your legs together and still. Survival swimming. These classes will be run on the weekends during the open swim time frame. Once your registration has been received, processed and confirmed, you generally cannot make changes. Sitemap, Built and maintained by Austintatious Design. San Mateo, CA 94403 This course is only for swim instructor candidates who will be applying to work for Portland Parks & Recreation. Remember to equalize as you descend. Water Fitness Instructor Unsupported floating and gliding as well as front and back crawl arm movements are taught. 8. Stop kicking and keep your body straight. For that reason, make-up lessons are not available. Cuttle Fish Parent/Tot ProgramCuttle Fish A is designed for ages 6 months to 17 months. Try new things! Elementary backstroke is introduced and children become accustomed with bobbing to safety, treading water and swimming in deeper water. 3) Push your arms up Seal Level III (6-12 Years)This program is designed for youth age 6-12 who have completed Sting Ray skills (or have mastered Flying Fish skills). Portland Parks & Recreation offers basic training for candidates interested in instructing Water Fitness Group Classes. All staff are expected to convey good public relations and follow established policies and procedures for a safe, fun, and efficient operation of the City Pools. How can I make a change in time or session? Participants must be able to swim 550 yards continuously using the following strokes: 200 yards of the front crawl, 200 yards of the breaststroke, and 150 yards of a mixture of breast stroke and front crawl. Parents learn about aquatic safety for children. Purpose: Develop confidence in the strokes learned and improve other aquatic skills. On completing Bronze Stages 1, 2 and 3 children should be able to: On completing Silver Stages 1, 2 and 3 children should be able to: On completing Gold Stages 1, 2 and 3 children should be able to: Swim England Awards can be purchased from our online shop. Also personal safety skills are introduced. Evaluate and issue proper certificates to participants. LIFEGUARD (WATERFRONT) TRAINING COURSE: This course is an American Red Cross Lifeguard training course. If you're diving in the middle of a kelp bed, clear a circle by rotating your body and pushing Free Classes are held on Saturdays at 9am & 9:35am and last 30 minutes per lesson. We encourage all swimmers to be on time and attend every lesson. Lifeguard certification classes through PP&R are for lifeguard candidates without a current StarGuard Lifeguard certification*. LEVEL 3 STROKE DEVELOPMENT: Good Safety practices + Enter water by jumping from the side, Headfirst entriesfrom the side in sitting and kneeling positions, Bobbing while moving toward safety, Rotary breathing, Survival float, Backfloat, Change from vertical to horizontal position on front and back, Tread water, Flutter, scissor, dolphin and breaststrokekicks on front, Front crawl and elementary backstroke. No refunds given for cancelled classes due to unforeseen circumstances. No age exceptions will be made. Participants must be accompanied by an adult in the water for the entire 30 minute class. A good example is in the middle of a kelp bed, where lifting your legs out of the water can result in an entanglement. endobj This course focuses on the job of a lifeguard in a swimming pool environment, with emphasis on distressed guest recognition, scanning, and equipment-based rescues. First time participants with little experience. If you miss a day of class you will need to take a new class. Enter & Exit water independently, front and back float with support, 3 bobs, blow bubbles, front and back crawl with assistance. Adult Swim Lessons - Beginner (Ages 15+) Its never too late to learn to swim. This ensures the best possible learning environment for both the swimmer and the instructor. Weblift hips legs straight and together. No refunds given for cancelled classes due to unforeseen circumstances. If you would like more information regarding specific training, please contact the following person based on the information you would like. WebLevel 4Stroke Improvement: Develops confidence in the skills learned and improves other aquatic skills. Skills Covered: Entering the water safely, learning to submerge face, kicking with use of the wall, and introducing arm action with use of the wall. Find out more about how your child should be progressing in swimming lessons with our article here. Dolphin Level IV (6-12 Years)This program is designed for youth age 6-12 who have completed the level III Seal skills. g. Swim slowly for 6 minutes using three survival strokes, changing after each minute from one stroke to Front crawl and back crawl with 100 yards, breaststroke and sidestroke 25 yards, butterfly 15 yards, front and back flip turns, open turn (sidestroke), tread water for 6 minutes (1 minute w/o hands, 2 minutes w/ hands x 2), speed turn and pull out for breaststroke, surface dive & retrieve an object from the bottom (8-10 ft deep). Classes are offered for all ages from infants to seniors. Learn about Juneteenth. Objective: To build on skills in Level 3 through additional guided practice. When you register for free swim lesson you get a total of 4 Saturday lessons per session. Set a good example of proper pool conduct for guests to follow. Are you a teen looking at the possibility of becoming a swim instructor and/or lifeguard, but you feel that your swimming ability might not be ready for your success in the Aquatics Training Classes? <> Simultaneously push your arms down and fins together to lift your body up out of the water. You must be 16 years old to apply. Have knowledge of entire program offerings at your facility and be able to convey that information to guests. WebLEVEL 4 STROKE IMPROVEMENT: Good Safety practices + Dive in compact and stride positions, Swim under water, Feet first surface dive, Survival swimming, Front crawl and The Rookie Lifeguard Awards programme also includes a Water Safety Award, a Life Support Award and Achievement Awards. For Levels 1-4, a maximum of fivestudents will work with one instructor who is in the water. LEVEL 1- INTRODUCTION TO SKILLS: Age 3 & up - Good Safety practices + Enter and exit water using ladder, steps or side, Blow bubbles through mouth and nose, Bobbing, Open eyes under water and retrieve submerged objects, Front and back glides and floats, Roll from front to back and back to front, Tread water using arm and hand actions, leg actions on front and back, arm actions on front and back, Combined arm and leg actions on front and back. Create a Website Account - Manage notification subscriptions, save form progress and more. Surface dive and recover an object from 1m depth of water. Use If courses are full, add your name to the waitlist. pIn(w8{eKQ)0ZFw`>li;m !-EWHZ\NHN The Rookie Lifeguard Awards are for your children if they are budding lifeguards. Diving from the side of the pool is also introduced. Purpose: Build on the skills in Level 2 by providing additional guided practice. WebSkills Covered: diving, underwater swimming, feet-first surface dive, 1 minute of survival floating, treading and back floating, 25 yards of front crawl, breaststroke and back crawl, 15 yards of butterfly and elementary backstroke and sidestroke, compact jump from height in a life jacket, throwing assists and caring for conscious choking victim. Successfully completeallrequired skill testing in CPR for the Professional Rescuer, First Aid, and Lifeguarding Rescue Skills. They may use either method. In addition, highly competent non-WSI trained instructors are also employed by the swim school (WSI certification is available only to individuals 16 years old and older). Child must be able to take direction from the instructor. endobj LEVEL 6A PERSONAL WATER SAFETY: Increase endurance while performing the following strokes: Front crawl100 yds., Back crawl100 yds., Butterfly50 yds., Elementary backstroke50 yds., Breaststroke50 yds., Sidestroke50 yds., Front crawl open turn, Backstroke open turn, Sidestroke turn, Front flip turn, Backstroke flip, Butterfly Turn, Breaststroke Turn, Tread water, kicking only, in deep water, feet-first surface dive and retrieve and object from a depth of 7 feet, HELP position, huddle position, survival float in deep water, back float in deep water, survival swimming, Swim while clothed, using any type of stroke if time permits, self-rescue techniques while clothed if time permits, basic safety rules for open water environment and boating Certificates will be awarded for passing the final written exam and successful deck demonstration. An instructor will work with you to determine the best path to help you achieve your personal goals. from an extended position legs together toes pointed recover legs by bending and slightly separating your knees and This program is only offered during the summer months. We offer lifeguard certification, swim instructor training, and water fitness instructor training classes year-round. Surface dive through partners legs or hoop. Please locate the specific training(s)you are interested in and you will be able to see thetraining schedule. uV(u*Y[|A WvmD@ Must be able to demonstrate exercise techniques and safety considerations from the deck as well as the water. LEVEL 6D - Diving:Must be a level 4 or above. Level 6: 13 and older. Feet-First Dive All lessons are held at the Ashwaubenon Community Pool (2391 S. Ridge Rd). This program is designed for youth age 6-12 who have completed the level V Orca skills. Goals for this class include the child's enjoyment and adjustment in and around the water while instructing parents how to assist in the development of their children's future swimming skills. The child will be exposed to games that use basic movements, such as kicking, arm strokes and breath control. To be eligible for the course, participants must be a minimum of 15 years of age by the start of the class. Diving from the side of the pool is also introduced. P: 650.345.8207 | F: 650.573.6638, Our Commitment to an Inclusive Brotherhood, Pre-Participation Physical Evaluation Form, Level 4: Stroke Development , Level 6: Stroke Refinement. Swim backstroke for 25 metres showing good technique. There are three sessions of swimming lessons offered throughout the summer. The Bronze, Silver and Gold stage awards ensure children have a solid safety education, and have learned rescue and resuscitation techniques. 4. Once in this upside-down position, the weight of your legs in the air above will push you underwater. Students successfully completing the course receive First Aid, CPR, and StarGuard Lifeguard certification. Learning breast stroke, side stroke, and butterfly. Must be able to feet first surface dive to the bottom of the pool and retrieve 10-pound brick. WebSwimmers will work on: alternate breathing, stride jump, refinement of: freestyle, backstroke, elementary backstroke, sidestroke, breaststroke, dolphin kick and butterfly, open turn on 1. Begin by floating or swimming face-down, with your arms extended out in front of you. If you're diving in the middle of a kelp bed, clear a circle by rotating your body and pushing the kelp away from you. Successfully complete teaching assignments. Diving is simply not worth the risk, says Dr. Herndon Murray, medical director of Shepherd Centers SCI program. If it is absolutely necessary, an exception can be made; a $20.00 processing fee will be charged. Straighten your legs and your body until you're upside-down & perpendicular to the surface, with your legs sticking up out of the water. At Levels 5-7, the average class size is also fivestudents with one instructor on the deck. Fully submerge head & hold breath for 3 seconds, jump into water, 10 bobs, front float and back float unassisted 5 seconds, front & back glide 2 body lengths, front and back crawl unassisted 5 yards, retrieve a submerged object 2 times assisted. Prevent accidents through the enforcement of policies, rules, and regulations governing the conduct of guests using the pools. Round Lake Area Park District Pool, Round Lake, IL. Fee: $40 per class. The Serra Swim School recruits instructors who have Water Safety Instructor certification through the American Red Cross. This class requires a higher level of proficiency and endurance in each of the strokes taught at previous levels. Set a good example or proper pool conduct for participants to follow such as: having Water Bottle, being Courteous, role model in putting equipment away. A 10% fee will be deducted from all refunds for withdrawals on May 15 and prior, A 25% fee will be deducted from all refunds for withdrawals from May 16 through June 5, No refunds will be provided for withdrawals after June 5, In the event that Serra cancels a specific program due to insufficient enrollment, a full refund will be provided. They will learn feet first surface dives as well as diving from the blocks in exceptional form. Objective: Coordination and refinement of strokes. Please call the pool to be put on waiting list. Your children can enter a course at any point during the stage and progress at his or her own speed. Objective: Refine strokes so students swim them with more ease, efficiency, power and smoothness over greater distances; includes "menu options" - Personal Water Safety, Fitness Swimmer and Fundamentals of Diving. Each session has (8) 30-minute classes over 2 weeks. Only available upon request and instructor availability. WebllPike and tuck surface dives llFront crawl open turn Opening Activities/ Review Skills llKneeling position from poolside llSurface dive llFeetfirst surface dive llBackstroke open Purpose: Give students success with fundamental skills. Using a throwing aid, instruct the casualty what to do. Give website feedback. WebThe feet are kept together and kick upwards and downwards in the butterfly dolphin kick action to maintain speed. First Aid, Copyright 2023 Jeff Ellis Management, LLC. 2 0 obj Instruction focuses on supported floating and beginning arm movements as well as rhythmic bobbing. stream c"(b(IK2, J^ |v6rp.YR*kxnxXSu.L02K>@SGUST4+3Yu3Rk2}v\+ 8}Ir^cx]Bb.p{4bt@ Level 5. At the surface swap the object for and unconscious casualty. Coil and throw a rope to a casualty 10m away and pull to the side in less than 45 seconds, Demonstrate a fall-in entry into clear deep water, Swim 20m continuously with your head out of the water on your front, Coil and throw a rope to a casualty 12 metres away and pull to the side, in less than 30 seconds, Swim 400m continuously in clothing (long sleeved top and trousers) using three different strokes. This course is only for water fitness instructor candidates who will be applying to work for Portland Parks & Recreation Aquatics. Registration: To schedule an appointment visit or call the pool office at 727-363-9264. Demonstrate non-contact rescues of both casualties instruct casualties what to do and assist to land. Water fitness instructor candidates are required to complete the initial certification class, followed by successful completion of co-instructing. Portland Parks & Recreation Water Fitness Instructors are further required to obtain a National Aquatic Certification within 1 year of employment (such as Aquatic Exercise Associations certification, seeaeawave.com). From the deepest part of the pool, feet first surface dive to retrieve a 10 lbs brick at the bottom of the pool..In deep water, tread water utilizing only your legs and not your arms/hands for 2 minutes. All classes are held for two weeks with (8) 30-minute sessions held Monday through Thursday. 9. Push the water up with your arms, then slide them back down. Repeat until you reach the bottom or run out of breath. Join the Each lesson is 30 minutes long. WebIt is our hope that participants meet with success early and often in our swim lesson programs and develop a love and respect for the water. Keep class active during each lesson by preparing for class (lesson plan). It is designed to give students a positive learning experience. 100 yard swim non-stop utilizing only the front crawl (freestyle) and/or breaststroke. Swim Instructor Free Swim Lessons . You can purchase the Rookie Lifeguard Awards from the Royal Life Saving Society UK. Depending on your prior swimming ability, taking a Teen Only Swim Lesson one MAY or MAY NOT adequately prepare you for the swimming demands required in certification courses. Front crawl with alternate breathing 50 yards, back crawl 25 yards, elementary backstroke 25 yards, sidestroke and breaststroke 15 yards, dolphin kick 15 yards, tread water for 5 minutes (using two different kicks), tuck and pick surface dives, long shallow dive, survival swimming for 1 minute. Convey a fun, positive experience, and motivation for participants. 1. Participants must also be able to surface dive to a depth of 7-10 feet & retrieve a 10 lb. Perform a forward somersault using a push and glide if necessary. Orca Level 5 (6 - 12 Years)This program is designed for youth age 6-12 who have completed the level IV Dolphin skills. Special attention is given to the varying development stages of this age group. First, well talk about basic head position. Use the following procedure when using the feet-first dive. This class will teach the basic fundamentals and techniques of diving. 3. A method of propelling the body toward the bottom, feet first, by pushing the water upward with the arms. Introduction to front and back crawl as well as diving. In shallow water turn a face down unconscious casualty face up and walk to the poolside whilst shouting for help. Sea Turtle Level I (6-12 Years)This program is designed for youth age 6-12. WebClass focuses on improving endurance and technique in previously learned strokes. Work well with fellow instructors and lifeguards, communicate with Pool Managers. Responsibilities of a Swim Instructor with Portland Parks & Recreation. 200 yard swim non-stop utilizing only the front crawl (freestyle) and/or breaststroke. Each stroke must be performed continuously for 100m (Lifesaving Backstroke, Sidestroke, Breaststroke or Front Crawl) in less than 15 minutes, Tread water for two minutes before removing clothing then swim 50m to a point of support in deep water. Tread water for 3 minutes, shouting and signalling for help every 30 seconds or so, Swim 100m during which perform 2 feet first and head first surface dives, recover an object in 1m of water before surfacing. - Manage notification subscriptions, save form progress and more. This class requires a higher level of proficiency and endurance in each of the strokes taught at previous levels. *If you have a current Water Safety Instructor, Starfish Aquatics, YMCA or other swim instructor certification, please contact us atAquaticsAdmin@portlandoregon.gov or 503-823-5130 to discuss rolling over your swim instructor certification. Portland Parks & Recreation requires that swim instructor candidates complete the initial certification class, followed by successful completion of co-instructing and solo instructing*. Classes are 30 minutes per lesson. <> No age exceptions. p2`gr&A{t)PAJ3'cIG)[5ZYSirn:hLX-l_u^ qZ VV},K"kqeEsu+H]#\=@@_/K-)b Serra Swim School is located at Serra High School, 451 West 20th Avenue, San Mateo, CA 94403. There is no formal introduction to swimming strokes. Aquatic glossary The purpose of this level is to refine the strokes so students swim them with ease, efficiency, power and smoothness over greater distances. WebSwimming & Diving Lesson Level Descriptions Parent and Me Aquatics (6 months - 3 years) kick 15 yards, front and back open turns, tread water for 2 minutes (using two different kicks), standing front dive from side of pool, feet first surface dive, survival swimming for 30 seconds. Courses are designed to teach children the fundamentals of swimming in a fun and patient environment. Network with other instructors via provided phone and email lists. Objective: To introduce students to the water and help them feel comfortable in the pool. Lifeguard St. Pete Beach Recreation Department offers a complete learn to swim program to meet the needs of the entire community. While in an upright position, extend your arms straight out and spread your legs apart. Web Revise feet-first surface dive Swim underwater for 3m ADVANCED 3. This class is for ages 6 and up. Provide a good mixture of demonstration, explanation, and skill correction during each class. This class does not teach children to be accomplished swimmer or survive in the water by themselves. Parents are instructed how to safely work with their child in the water including how to properly support and hold their child. Web Headfirst entries from the side in compact and stride positions Swim under water Feet first surface dive Survival swimming Front crawl and backstroke open turns Tread Turn the casualty over then perform a swim and tow for 20m using sidestroke. Set a good example of proper pool conduct for participants to follow. Visit our Facebook fan page to socialize with other JEM lifeguards and members of our community. Student Services/Special Education Parent Resources, Make Changes to Student and Family Information, Policy and Legislative Advocacy Committee, District Administrator Observation Committee, Video Instructions - Register & Select Classes for Summer School. % In deeper water Swim BS, head up, then surface dive (hand stand action). Strive for skill development and/or stroke improvement from each participant. Then, well look at Head First and Feet First surface dives. Score at least 80% on all quizzes and final exam. %PDF-1.7 Incorporate music for class tempo and motivation; Utilize instructor safety tools: voice amplification device, cushioned mat, deck chair; Age 17or older by the first day of class. Portland Parks & Recreation (PP&R) is always looking for motivated and responsible individuals to join our aquatics staff. Enter shallow water safely and confidently, Tread water for 1 minute, using arms to occasionally signal for help, Swim continuously in clothing for 50m (long sleeved top, trousers or skirt), Swim Lifesaving Backstroke over a distance of 50m, Scull head and feet first on their back over a distance of 15m, Hold the HELP position for 2 minutes 30 seconds, Demonstrate a non-panicking, panicking, and unconscious casualty, Demonstrate a Shout and Signal rescue to a casualty 5m away, Enter shallow water and wade to a casualty 5m away, Throw a buoyant aid to a casualty 5m away and instruct them back to the side, Demonstrate a reach rescue to a casualty 2m away, Throw a non buoyant aid (rope) to a casualty 8m away, Perform a feet first surface dive and swim underwater 5m before surfacing, Climb out in deep water without using the steps. Must be able to swim a continuous non-stop 300 yards of freestyle or breaststroke. Planning, outreach and education, strategic, and technology projects. Candidates receive intensive training through bookwork, group discussions, presentations, and hands-on training and experience. The feet-first dive is used when surface space is limited. Special Facilities Lifeguard (with Wavepool) 200 yard swim non-stop utilizing only the front crawl (freestyle) and/or breaststroke. The course will be set up when we get enough interest. Portland Parks & Recreation is looking for team-oriented, enthusiastic and qualified staff to operate our year-round indoor and summer outdoor swimming pools. Incorporate music for class tempo and motivation, Utilize instructor safety tools: voice amplification device, cushioned mat, deck chair. Also known as: Synonyms coming soon. brick, return it to the surface & swim 20 yards back to the starting point with the object & exit the water without using a ladder or steps within 1 minute and 40 seconds. Teach Parent/Child classes (Angelfish and Starfish). Keep class active and aerobic for at least 25-30 minutes of a 55-minute class (other portions of the class would include warm-up, toning, cool-down). Parent participation in the water is optional but the child must be able to take direction from the instructor if the parent does not participate. Convey a fun and positive experience for each participant in your class. If you are unsure what level to enroll in, contact our Aquatic Coordinator and she will help you choose the appropriate class. This program is only offered during the summer months. Want to get more involved with JEM and learn about upcoming events? Enter shallow water and wade to a casualty 10m away. Classes are offered to participants from beginner to intermediate and are only$20 for 10 lessons! Most City offices closed Monday, June 19, to observe Juneteenth. Cuttle Fish B is designed for ages 18 months to 35 months. Request these services online or call 503-823-4000, Relay Service:711. WebSubmerging and swimming underwater without hyperventilation, returning to the surface, then exiting the water. For more information and details about Swim Instructor Training, please contact us at aquatics.admin@portlandoregon.g or 503-823-5130. Teaching Swimming and Water Safety video or DVD, Swimming and Diving Skills video or DVD, Longfellows WHALE Tales K-6 Educational Packet Learn-to-SwimStroke July 2, 2015. endobj Register for Water Fitness Instructor Training, Responsibilities of a Water Fitness Instructor with Portland Parks & Recreation. Attend and actively participate in all sessions (no make-up sessions). Webminutes. From the deepest part of the pool, feet first surface dive to retrieve a 10 lbs brick at the bottom of the pool. This course is only for lifeguard candidates who will be applying to work for Portland Parks & Recreation Aquatics. Fun class! Begin kicking as soon as your body is in a head-first position. Treat for shock, Using appropriate hand signals from land direct another swimmer to a point where an unconscious casualty has disappeared from sight in deep water, Using any recognised competitive stroke, swim 400m continuously, in less than 12 minutes. Shout for help, Demonstrate supported rescue breathing whilst waiting for help, Using initiative, assist 2 casualties in difficulty up to 15 metresaway in shallow water. Complete reading and writingassignments for each class. Kick to a maximum distance of 15 metres underwater within the Q During the 20-yard swim, does the candidate only swim one direction and then can be used to accommodate the activities in a lesson plan. Climb out of deep water unaided, Demonstrate any two from the following in clear deep water; fall-in, compact jump or shallow dive, Swim 10 metres then demonstrate a Reverse, Swim 10 metresthen demonstrate a Standoff, Swim 20 metresto an unconscious casualty. Feet-first surface diving, submerging completely. Sting Ray Level II (6-12 Years)This program is designed for youth age 6-12 who have completed level 1 Sea Turtle skills and are comfortable in the water. Scull head first for 5 metres and return sculling feet first. Score 80% on the Lifeguarding written exam. A method of propelling the body toward the bottom, feet first, by pushing the water upward with the arms. Create a Website Account - Manage notification subscriptions, save form progress and more. A good example is in the middle of a kelp bed, where lifting your legs out of the water can result in an entanglement. What experience and training do the swim instructors have? Our trained and certified instructors with work together with you to create a plan and move your towards your goals with one-on-one training. Must be able to feet first surface dive to the bottom of the pool and retrieve 10-pound brick. |. Participants must be able to swim 5 yards, submerge & retrieve three diving rings placed 5 yards apart in 4-7 feet of water, resurface & swim 5 yards to the side of the pool. In an effort to help you, PP&Rprovides affordableTeen Only Swim Lessonsfor youth age 11-18. nstruction focuses on supported floating and beginning arm movements as well as rhythmic bobbing. Whether you are interested in getting comfortable in the water for the first time, want to improve your form or swim faster, we can develop a program to suit your needs. The City of Portland recognizes Juneteenth as a formal day of remembranceto honor Black American history and the end of slavery in the United States. 3. Responsibilities of a Lifeguard with Portland Parks & Recreation. - Manage notification subscriptions, save form progress and more. WebSkills Covered: diving, underwater swimming, feet-first surface dive, 1 minute of survival floating, treading and back floating, 25 yards of front crawl, breaststroke and back crawl, Give feedback to participants on posture, form, and progress. Skills Covered: Entering and exiting the water safely, learning to submerge mouth, nose and eyes and breath control, front and back float and recovering to a stand, changing direction in the water, swimming 5 feet on front and back. Certification must be current through the duration of employment. How large are your classes? Purpose: Help students feel comfortable in the water. There are also other bolt-on awards that can be achieved, such as Lifesaving Sport, Paddle Board and Beach Awards. Age 16 or older by the first day of class. You will receive an emailconfirmation after you complete your online registration. All classes are taught using the Red Cross group swim lesson format and taught by certified Water Safety Instructors. One of the key attributes of the Serra Swim School program is small class size. Each lesson is 30 minutes long. See something we could improve onthis page? Hours may vary and are based on program needs and job classification. 2. Maintain a we can atmosphere through good public relations. <>/Metadata 2026 0 R/ViewerPreferences 2027 0 R>> Parents must accompany children in the water and children must wear swim diapers which can be purchased at the swim lesson site. Perform a feet first surface dive and swim underwater for a short distance. You can be a beginner diver or an advanced diver. Suggested to have a minimum of 20-30 hours of experience taking group water fitness classes. The course will take place in the classroom, in the pool, and on the pool deck. This program teaches children how to become accustomed to the water through playful interaction and games. ARC V: Stroke Refinement For children who completed ARC 4 or an equivalent at another facility. <>/ExtGState<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 595.32 841.92] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> x][~w&$S.We}b&^o_t&RHU>4^sz?~/{6~}:{gE^UUD-rFy$#4{3 -2Qs^g9UO?S"gV2^]]?zkVo?tw}7/rm'{Sgw?qHVB Be friendly, helpful and cheerful to all pool guests and fellow employees. Demonstrate a reaching rescue to a casualty 2m away, instruct them what to do, Throw a buoyant aid to a casualty 8m away. No age exceptions. Competitive orientated skills have been moved to the more advanced groups. WebPerform a feet first surface dive, retrieve an object from the bottom of the pool at a depth of 7 to 10 feet, return to surface and return to starting point. WebSurface dive in water of at least full reach depth* demonstrating good technique. WebSkills Covered: diving, underwater swimming, feet-first surface dive, 1 minute of survival floating, treading and back floating, 25 yards of front crawl, breaststroke and back crawl, 15 yards of butterfly and elementary backstroke and sidestroke, compact jump from height in a lifejacket, throwing assists and caring for conscious choking victim Find out more . Attend and actively participate in all sessions. Must be able to swim 25 yards of Front Crawl with side breathing, Must be able to swim 25 yards of Backstroke. Classes are 30 minutes per lesson. 5. Or, Private lessons are perfect for those who prefer one-on-one attention. Swim each week of employment to maintain a good fitness level. Skills Covered: Jump into deep water, head first entry from sitting or kneeling, submerging and retrieving an object, bobbing, survival float for 30 seconds, treading water for 30 seconds, front crawl 15 yards, butterfly 15 feet, back crawl 15 yards. Be friendly, enthusiastic, and caring towards participants in your class. Prepare Accident, Incident, and Rescue Reports as needed. Registration: To schedule an appointment visit or call the pool office at 727-363-9264. *If you have a current American Red Cross, Jeff Ellis & Associates, YMCA or NASCO lifeguard certification please contact us at AquaticsAdmin@portlandoregon.gov or 503-823-5130 to discuss rolling over your lifeguard certification to StarGuard. LEVEL 2 FUNDAMENTAL AQUATIC SKILLS: Good Safety practices + Build on skills from L1- Enter and exit water by stepping or jumping from the side, Fully submerge and hold breath, Bobbing, Open eyes under water and retrieve submerged objects, Front, jellyfish and tuck floats, Front and back glides and floats, Roll from front to back and back to front, Change direction while swimming on front or back, Tread water using arm and leg actions, Combined arm and leg actions on front and back, Finning arm action. Age requirement is 6 months 4 years. WebFeet-first surface dive Tread water-2 minutes. Front crawl-100 yards Front crawl flip turn Back crawl-100 yards Back crawl turn Breaststroke-25 yards Side Skills Covered: Shallow dive, tuck and pike surface dives, 2 minutes of survival floating, back float and treading water, flip turns on front and back, 50 yards front and back crawl, 25 yards butterfly, breaststroke, elementary backstroke and sidestroke, 2 minutes of survival swimming. Swimmers must be comfortable in deep water. WebSupine Floating Place back of head in water, push feet off floor to place body horizontal from floor, bring arms above head, bring feet towards surface (but not to the surface), WebCDROM). We are committed to the importance of water safety and training for our lifeguards, swim instructors, and our community. Age 16 or older by the first day of class. Webfeet first surface dive: whip kick and elementary backstroke. 3 0 obj If you miss a day of class you will need to take a new class. SURFACE DIVE, FEET In deep water, tread water utilizing only your legs and not your arms/hands for 2 minutes. Attend and actively participate in all sessions (no make-up sessions). WebFeet First Surface Dive. Using a rigid aid instruct the casualty what to do. Lesson Schedule. A progressive level format is used to build on skills learned in the previous class level. Coordinate with Pool Managers to take on classes/shifts. Any child not potty trained must wear a little swimmer. This is a timed swim and must be completed in less than 2 minutes 30 seconds. Tang Fish Level VThis course is designed for those who have mastered the skills taught in levels 1 through 4. Articles, blogs, press releases, public notices, and newsletters. Once assigned classes, take ownership: show up early to set up equipment be on deck to welcome and interact with participants. Swim continuously in clothing (long sleeved top, Trousers, or a skirt) for 200m on your front and back (100m on your front and 100m on your back), in less than 10 minutes. In shallow water of 5 feet, swim underwater a distance of 10 feet to retrieve a 10 lbs brick from the bottom of the pool. During a busy summer season, PP&R employs over 700 staff and up to 400 staff at our indoor pools during the fall, winter, and spring terms. WebOur trained and certified instructors with work together with you to create a plan and move your towards your goals with one-on-one training. You will learn approaches, jumps and various dives. Skills Covered: 500 yards continuous swim using 100 yards each of front and back crawl, 50 yards each of breast-stroke, elementary backstroke, sidestroke and butterfly and 100 yards choice of any of those strokes, survival floating and back floating 5 minutes each, feet first surface dive & retrieve an object from 7 feet, Cooper 12-minute swim test. LEVEL 2 In this level your child will be swimming in our competitive pool without the use of any flotation devices. PARENT & CHILD CLASS: Parents must accompany child in the water (one parent per child please). Free Swim Lessons are every Saturday: April 22nd, April 29th, May 6th, May 13th (4 sessions with limited space), Levels 1, 2, 3, & 4 are available at 9-9:30am & 9:35-10:05am. Allow your head to sink below the surface. Provide a good mixture of demonstration, explanation, practice, and skill correction during each lesson. 50 yard swim non-stop utilizing only the front crawl (freestyle) and/or breaststroke. Learning to swim is an on-going process and after taking this introduction to swimming, we encourage students to continue participating in our regular Learn-to-Swim program throughout Spring and Summer. This course is designed for: A Water Fitness Instructor Manual is provided covering basic anatomy, physical laws of movement, safe use of equipment, cueing techniques, class design, choreography, and exercises for both deep and shallow water. Webf. WebAll classes are taught using the Red Cross group swim lesson format and taught by certified Water Safety Instructors. Must be able to tread water for 30 seconds with hands on head, then move while treading to where you can touch. This program is only offered during the summer months. Entering headfirst from the side in a compact position and stride position. Ages 4 to 14 Years Old, Spaces Limited Parent participation is required. It is designed to develop a comfort level in the water that will prepare the child to learn how to swim. Must have experience moving in the water and doing water exercises in the pool. Maintain an acceptable appearance of both uniform and personal hygiene at all times. Lessons are taught by American Red Cross Water Safety Instructors. The beginner who has water fitness experience with little or no formal training as an Instructor, Water Fitness Instructors who need practical experience, Group Fitness Instructors who want to transition to the water. | 500 Winderley Pl, Suite 116, Maitland, FL 32751 | Phone: (407) 401-7136, Benefits of Adding a Learn-To-Swim Program at Your Facility, Strict is Structure in Aquatics Leadership. Each new generation of Padres is blessed by the generous support of parents, alumni and friends who "pay it forward," giving unselfishly of their time, talents and financial resources.Theirsiempre adelantespirit helps to ensure excellence in all aspects of Padre life. Instruct them what to do. During the initial class, swim instructor candidates receive intensive training through bookwork, group discussions, presentations, hands-on training, and experience while assisting with swim lessons. Red Cross Swim (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously. Complete reading and writing assignments for each class. WebPerform a feet first surface dive and swim underwater 5m before surfacing Climb out in deep water without using the steps Rookie Lifeguard Awards Silver On completing Silver Stages 1, 2 and 3 children should be able to: The last day to withdraw from all programs is June 5: Junpero Serra High School A Catholic College Preparatory, 451 West 20th Avenue Newsfrom our blog The Ashwaubenon Swimming Lesson Program helps swimmers of all ages and varying abilities develop their swimming and water safety skills. WebMay 27, 2015 - Today's video covers surface dives. 7. While treading water, kick your legs faster and take a breath of air. This will raise you up a little and provide momentum. Each stage of the Rookie Lifeguard Awards is sub-divided into three levels and each stage runs roughly for eight to 10 weeks. h~$(TDdl Clown Fish level skills are required. This class introduces the butterfly, open turns, feet-first surface dive, pike dive, tuck surface dive, additional turns and endurance swimming. 6. Tread water in the deep end of the pool. All instructors are life guard certified and also required to be certified in First Aid and CPR. Regardless of their formal training, all instructors are trained in the methods and philosophy of theSerra Swim School. Courses are designed to teach children the fundamentals of swimming in a fun and patient environment. Opportunities posted to governmentjobs.com, Aquatics Training Programs and Employment Opportunities, Portland Parks & Recreation Outdoor Pools Open for Summer on June 21, 2023, Portland Parks & Recreation facing staffing issues, continues to recruit for full-time, part-time, and seasonal work, Wilson Outdoor Pool to be renamed Ida B. Wells-Barnett Outdoor Pool, Summer Career Fair with Portland Parks & Recreation, City of Portland general information hotline. Do pool maintenance as needed, which includes but is not limited to; pool vacuuming, hosing and disinfection of decks, locker rooms, etc., cleaning and maintaining the entire facility throughout the day. No swimming skills required. Have a lesson plan or workout outline for the class. Front crawl with rotary breathing 25 yards, back crawl 25 yards, elementary backstroke 15 yards, breaststroke & sidestroke (scissors) kick 15 yards, front and back open turns, tread water for 2 minutes (using two different kicks), standing front dive from side of pool, feet first surface dive, survival swimming for 30 seconds. Swim breaststroke or front crawl for 25 metres showing good technique. Treading water using 2 different kicks (modified scissors, modified breaststroke or rotary). E~u8sp(j6,(A `yITh]:ieS# They will be learning to tread water, jump in and swim in deep water. Teach well-rounded and balanced water fitness classes. Exploring the pool with parent, holding positions, Out of water and in water exploration with toys, Roll front to back, back to front with support, Passing glide from parent to instructor, instructor to parent, Arm movement, front position, combined with kicking, Enter water in seated position, roll over from seated position, slide in, Retrieving objects below the water surface, Front glide to parent and from parent to wall, Passing with kicks from instructor to parent, Changing positions, vertical to front and vertical to back float, Arm movement on back, finning combined with kicking, Exit independently at side of pool or using ladder or stairs, Combining bubbles with submerged mouth, nose and eyes, Front glide and recover to vertical position, Back glide and recover to vertical position, Wear a lifejacket on deck and enter shallow water, Fully submerged bobs with controlled bubbles, Open eyes underwater and retrieve submerged objects, Roll from front float to back float with support, Back glide with flutter kick-arms at side, Combined arm and leg action on front crawl, Combined arm and leg action on back crawl, Freestyle and recover to vertical position, Pool entries (slide in, jump in, sit dive assisted), Rhythmic bobbing with controlled breath (10X), Fully submerged and retrieve objects from bottom of pool, Back stroke arms with flutter kick (5 yds), Float face up in shallow water with lifejacket on 1 minute, Freestyle with side breathing and flutter kicks (15 yds), Introduction to scissor kicks and sidestroke, Compact dive in deep water from side of pool, Kneeling dive in deep water from side of pool, Tread water in deep water with arm and leg actions, Unassisted pool entries (jump in deep water from side of pool, sitting dive, kneeling dive, compact dive), Push off in streamline position then flutter kick for 2 body lengths, Push off in streamline position on back then kick on back for 2 body, Push off in streamline position then begin dolphin kick for 2 body lengths, Tread water for 30-60 seconds with arm and leg action, Demonstrate safe pool entry and exit (slide in, steps, ladder), Submerge head and exhale underwater through mouth and nose, Front float for 3 seconds, roll to back and back float for 3 seconds, Freestyle with arms and legs actions (5 yds), Back stroke with arm and leg actions (5 yds), Pool entry (jump in, compact dive assisted in deep water), Retrieve objects from bottom of pool (shallow water), Pool entries (jump in deep water from side of pool, sitting dive, kneeling dive, compact dive), Push off in streamline position then begin flutter kick, Push off in streamline position on back then begin kicking, Push off in streamline position then begin dolphin kick, Tread water with arm and kick action (30 seconds -1 minute), Survival float on back (30 seconds in deep water), Freestyle with side breathing and flutter kicks (25 yds), Tread water with egg beater kicks (1 minute), Open turn on front and swim 2 body lengths, Open turn on back and swim 2 body lengths, Dive in deep water from stride position (race dive), Flip turn on front and swim 2 body lengths, Flip turn on back and swim 2 body lengths in 1 continuous motion, Dive in deep water from stride position (racing dive), Freestyle with side breathing (1 breath every 3rd stroke) with flip turns (100 yds), Breaststroke with two hand touch turns (50 yds), Butterfly, breathing every other stroke, with two hand touch turns (100 yds), Tread water with legs only, no hands (50 yds), Swim continuously 500 yards with combination of any strokes, Retrieve a diving brick from 8-10 feet deep water. WebThe feet-first dive is used when surface space is limited. We will do our best to open classes and get interested candidates into classes. 4 0 obj Specialized instruction with a maximum of three students per class (minimum of two). Successfully complete up to 10 co-teaching assignments. Red Cross Swim Kids 10. The City of Portland ensures meaningful access to City programs, services, and activities to comply with Civil Rights Title VI and ADA Title II laws and reasonably provides: translation, interpretation, modifications, accommodations, alternative formats, auxiliary aids and services. Web Feet-First Surface Dive in Deep Water Head-First Surface Dive in Deep Water Submerged Victim in Deep Water Extrication Using a Backboard at the Pool Edge Optional: Extrication Using a Backboard at the Steps (hot tub or aquatic attraction) 1 hour, 10 minutes Lesson 4 Putting It All Together: 4 Part This class is designed for those who have mastered the skills taught in levels I through III. To perform a feet first surface dive: 1) From the surface, push yourself up from the water with your arms. 3. Straighten your legs and your body until you're upside-down & perpendicular to the surface, with your legs sticking up out of the water. Extend LEVEL 6B FUNDAMENTALS OF DIVING: Increase endurance while performing the following strokes: Front crawl100 yds., Back crawl100 yds., Butterfly50 yds., Elementary backstroke50 yds., Breaststroke50 yds., Sidestroke50 yds., Front crawl open turn, Backstroke open turn, Sidestroke turn, Front flip turn, Backstroke flip turn, Butterfly Turn, Breaststroke Turn, Basic stretching exercises, Body alignment and control, Surface dive, Diving from Poolside, Diving from the Diving Board, Takeoff from the Deck, Takeoff from Poolside, Takeoff from the Diving Board, Forward Jump, Forward Dive, Tuck Positions, Pike Position, Discuss rules for safe diving. LEVEL 6C FITNESS SWIMMER: Increase endurance while swimming the following strokes: Front crawl100 yds., Back crawl100 yds., Butterfly50 yds., Elementary backstroke50 yds., Breaststroke50 yds., Sidestroke50 yds., Front crawl open turn, Backstroke open turn, Sidestroke turn, Front flip turn, Backstroke flip turn, Breaststroke turn, Butterfly turn, Etiquette in fitness swimming, Discuss and demonstrate how to use the following equipment while swimming: Pull buoy, Fins, Pace clock, Paddles, Describe the principles of setting up a fitness program, Calculate target heart rate, Apply the principles of water exercise The only safe dive is the one you pHhQ!LW&1%Y=?F9N&}oj&42~+n"G]SAp&WJg*OppPiNGi9RA&@3:]'"kr%gtv0a5uWev[5tc\\zC_)dj+y{zP. 2023 Village of Ashwaubenon Objective: To develop confidence in the strokes learned thus far and to improve other aquatic skills by increasing endurance through swimming greater distances. 503-823-4000 Traduccin e Interpretacin |Bin Dch v Thng Dch | | |Turjumaad iyo Fasiraad| | Traducere i interpretariat |Chiaku me Awewen Kapas | . Webperform feet-first surface dive and standing shallow dive, and swim 300 metres continuously. Developed by the Royal Life Saving Society UK in partnership with Swim England, the Rookie Lifeguard Awards offer parents the comfort of knowing their children are aware of how to avoid dangers and enjoy the water safely. Have a lesson plan or workout outline for the class. 2. Sweep your arms back, bend your knees, tuck your legs toward your chest & bend your waist forward, so your head is pointing toward the bottom. Give feedback to parents regarding their childs progress in your class. Skills Covered: Diving, underwater swimming, feet-first surface dive, 1 minute of survival floating, treading and back floating, 25 yards of front crawl, breaststroke and back crawl, 15 yards of butterfly and elementary backstroke and sidestroke. Work as a cashier as needed and fulfill all the responsibilities of cashier while in that position. Enter shallow water and wade to a casualty 10m away. Other new skills include open turns, feet first surface dive, and survival swimming. From the deepest part of the pool, feet first surface dive to retrieve a 10 lbs brick at the bottom of the pool..In deep water, tread water utilizing only your legs and not your arms/hands for 2 minutes. Elementary backstroke is introduced and children become accustomed with bobbing to safety, treading water and swimming in deeper water. Objective: To help students feel comfortable in the water and to enjoy the water safely. Emphasizes water adjustment, parenting skills and water safety. WebLevel 1: Basic Water Safety Level 2: Introduction to Water Skills Level 3: Fundamental Aquatics Skills Level 4: Stroke Development Level 5: Stroke Improvement Level 6: Stroke Refinement Level 7: Swimming and Skill Proficiency Swim School FAQs Where is the Swim School located? Registration: Begins April 10th, 2022 or call the pool office at 727-363-9264, Level 1: Introduction to Water Skills Purpose: Help students feel comfortable in the water, Level 2: Fundamental Aquatic Skills Purpose: Give students success with fundamental skills, Level 3: Stroke Development Purpose: Build from skills in Level 2 with additional guided practice, Level 4: Stroke Improvement Purpose: Develop confidence in strokes and improve other skills, Opening eyes underwater and picking up submerged objects, Recognizing a swimmer in distress and getting help, Swimming on-front and back using arm and leg actions, Moving in the water while wearing a life jacket, Swimming using combined stroke on front and back, Dive from stride position or shallow dive, Elementary backstroke, breaststroke, butterfly. Classes are offered twice a year in fall and spring. LEVEL 4 STROKE IMPROVEMENT: Good Safety practices + Dive in compact and stride positions, Swim under water, Feet first surface dive, Survival swimming, Front crawl and backstroke open turns, Tread water using 2 different kicks, Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly, Flutter and dolphin kicks on back. Monday through Thursday water exercises in the water for the entire 30 minute class butterfly dolphin kick to! Up and walk to the waitlist this ensures the best possible learning for! Rotary ) the skills taught in levels 1 through 4 you to create a Website Account - notification. Or run out of breath lesson format and taught by American Red Cross water safety instructors breaststroke. For our lifeguards, communicate with pool feet first surface dive lesson plan taught in levels 1 4. Of how to swim 25 yards of front crawl ( freestyle ) breaststroke! 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