Try a flavored Greek yogurt. These include: After youve gathered up your tools and ingredients, remember these tips while working on your bars: To make protein bars at home, pick out a recipe that looks good to you, gather up the ingredients and tools needed, and feel free to experiment with ingredients and shapes. Here are a few examples of simple ways to adjust protein bar recipes to meet your needs: Adjusting protein bars to your dietary restrictions is typically easy, requiring just a few simple swaps. Apricots, dates, white chocolate chips, chia seeds, and a few other ingredients are blended in the food processor, transferred to a pan, and put in the freezer to set. All rights reserved. Where has this recipe been all my life?? It sounds like maybe you needed additional nut butter to make it less crumbly. Thanks so much for sharing, Tia! Freezer time was more like 2 hours before then being placed into the fridge. I did put them in the freezer overnight. These high protein foods can help you lose weight, gain muscle, and feel great. Just made almond milk and its too hot to turn the oven on to dry out the pulp! Nut butter and quinoa add staying power, so youll feel full until your next meal. BTW, after trying many protein powders for smoothies, I have been on a subscription to Love Complement for a while; known ingredients, no after taste, blends nicely. And it worked fine. This option gives you all the sweet, comfort food goodness of the bread packed into a smaller, healthier square. Made with oatmeal, protein powder, honey, and chocolate (for happy measure), these healthy homemade Peanut Butter Protein Bars are no-bake and require only a bowl and some elbow grease. The chocolate base also features coconut, as well as almonds, cashews, and peanut butter thats enough of an energy boost that you dont even need the maca powder. those bars look good. One of the rare misses on here but just felt like I wasted a bunch of ingredients. Do you have a high-speed blender? Homemade Peanut Butter Chocolate Protein Bars Credit: hungryhobby.net Did someone say peanut butter chocolate protein bars? I also usually add a TBL or 2 or cacao in the mix instead of chococate on top etc. Whether its to build muscle, fuel your workout, keep you feeling full between meals, or support weight loss, protein bars can be a great addition to your diet. Everything else I followed per the recipe except I did add a tiny bit more Almond butter to get the cookie dough consistency. What would recommend for the texture in lieu of using dates? Pulse until thoroughly combined, transfer to a mixing bowl, then fold the chocolate chips in. haha yay! Coconut flakes add such a tropical twist that we want to try these using dried pineapple next time. Crunchy and peanutbuttery. Is there something I can do in the prep that would resolve this?
Place the wrapped protein bars in a container, then store them in the fridge for best results. These gluten-free, seven-ingredient bars dont disappoint! Just wow. Before cutting, press them down and together tightly. We are so glad you enjoyed them! What peanut butter brand do you recommend? Dark chocolate and sea salt are a perfect pair, and almonds as the third wheel only makes things better. Homemade protein bars are an affordable way to combat any late-afternoon energy crash. Here are 15 healthy, vegan protein bar options. xo, Love this recipe! Ready in only three steps, the only labor you have to put in is stirring. Spread the bars out onto a cookie sheet and bake for 15 minutes more. These were great! You can toss a half cup of dried chopped dates, raisins, or figs to add more fiber and calories to your protein bars. Grease or line an 88 baking dish with parchment paper. We like using a combination of peanut butter, maple syrup, and brown sugar, but you can also use stevia or agave. Sprinkle with flaky sea salt, then chill for 2 hours (or freeze for 30 minutes). Seeds arent just for the birds, and these not-too-sweet bars prove it. Excellent!!! Not rude! Going on the to make list! You could even sample it with a half batch. Combine your wet ingredients into your dry ingredients and mix until fully incorporated. Our best guess is that its from the type of protein powder used. I think crunchy could work! Coconut Flour. Just finished making these and theyre very good! Smooth and drippy peanut butter, with no added sugar. Grease a 913 inch baking dish with a little coconut oil or organic butter. Will report back with how they turn out! Maybe because my banana was too small? Plus, they help bring some sweetness without any refined sugar. 2015 2023 Diabetes Strong. Hi there! :-), Great! 25, 2021 Protein bars, balls, and bites can be a snack, meal replacement, or a post-exercise recovery option. Even after freezing, they quickly flattened out and melted. After all, when it comes to those foods, you really cant go wrong. But how does it taste? Gather up the ketchup and cold beers this is the perfect cheeseburger. Protein bars are a convenient snack. Will definitely make again:). xo. Hi, would love to make them. Keep up the great work! ), as this blogger suggests. This gluten-free, low-carb cheesecake has the flavor and rich, creamy texture of a traditional cheesecake without the sugar! Tip: How well the dough comes together depends on the brand of nut butter you use. Because then you wouldnt get the benefits of the other ingredients theres more than just protein, theres fats from the peanuts, vitamins from the seeds, and carbs from the oats. DOI: Dark chocolate pistachio Nutella granola bars, Blueberry vanilla Greek yogurt granola bars, No-bake chocolate cherry almond energy bars, Healthy matcha green tea fudge protein bars, Homemade chocolate peanut butter protein bars, 31 Healthy, Portable Snacks That Are Fridge-Free, 28 Healthy High-Protein Snacks That Travel, 29 Healthy Meals You Can Literally Eat on the Go, 19 Portable Meals You Can Make in a Muffin Tin, 27 Food Processor Recipes That Will Motivate You to Finally Start Using It, From Meh to Yeahhhh: 26 Awesome Ways to Cook a Chicken Breast, Rice Krispie Treats with Double Marshmallows. I tried switching the hemp seeds with flax seeds, and works fine as well. I would like to try this but I am reluctant to eat protein powder. If you want to add more sweetness, you can use vanilla, strawberry, or banana Greek yogurt instead. Transfer to the freezer to chill for at least 10-15 minutes to help the mixture firm up. Press the mixture into a parchment-lined pan. See earlier in this post for five protein bar flavor ideas. And theyre beyond easy to make. They're the perfect sweet treat for a low-carb diet. More protein powder was added indicated by the recipe, returned the pan to the freezer and it Let us know if you give it a try! Not sure. Amazing! If the mixture is dry and not sticky, add a bit more honey and/or peanut butter; different peanut butter brands perform differently here. After making your homemade protein bars, individually wrap them, or they may stick together. Thanks so much! (The food processor struggles with the dried ones, but then, it struggles with the dates as well. ) Taste and adjust flavor as needed, adding more protein powder of choice for flavor or more dates for sweetness (if adding more dates, chop first to encourage even blending). Our favorites right now are Tropeaka Lean Vanilla Protein and Nuzest Vanilla Protein. A quick online search is sure to produce hundreds of different recipes. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Categories: Recipes Tags: Gluten Free, Keto, Vegan, Desserts & Snacks. And typically 1/3 c each hemp, chia, flax; blends very nicely. Great find. Easy, delicious Peanut Butter Cup Protein Bars that taste just like a Reeses. Thanks for your application! Super easy and delicious! Amazing! "Chubby Hubby" Protein Bars Peanut butter, almond milk, oat flour and a generous amount of rice protein powder make up the base of this decadent bar that gets its name from the bestselling Ben & Jerry's ice cream flavor. Healthy Nothing artificial here. Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money! Bake for 15 more minutes. They are incredible! I also used naked pea protein powder, a half cup, then added a third cup more. For example, you can easily omit dried fruit or nuts if its not within budget. Hi Luke! Can you please clarify if the hemp seeds are shelled or if you use just the hearts? Healthline only shows you brands and products that we stand behind. Here are 15 high protein recipes that fall into any diet category from vegetarian and vegan to paleo and low. 9 of the Best Keto-Friendly Protein Bars You Can Buy in 2023, 15 High Protein Meals to Keep You Full and Fueled. Last medically reviewed on April 25, 2022. Stir until blended. Natural beauty of this bar aside, the chocolate and pistachios come together for an awesome salty/sweet combo. Taste a little of the homemade protein bar mixture. Were so glad you enjoy this recipe, Bonnie =) Thank you so much for sharing! Peanut Butter. Then you just have to chill and cut into bars. Organic Coconut Oil: The Garden of Life brand is our favorite for pure, unrefined coconut oil. Thanks for sharing your feedback. Ever notice how pricy store-brought bars are? And I used a quarter of a cup of honey.these are by far the best homemade protein bars I have tried; and the garbage has seen many lol. Love having these available for whenever you need an extra boost or instead of a sweet. Read my privacy policy. What can I substitute for protein powder? Sweetened with maple syrup and optional dairy-free chocolate chips, these taste like dessert and are good for you. These are chewy, delicious, easy to customize, and are the perfect healthy snack. Many commercially produced protein bars are highly processed and contain high sugar levels to offset the gritty texture. Raspberry Ripple and Chocolate Raw Cheesecake Bars, No Bake Popped Quinoa Granola Bars with Cashews, Peanut Butter and Chocolate, Oatmeal Scones with Dried Cherries and Dark Chocolate, Savory Oatmeal with Figs, Pine Nuts, and Feta, Irish Oat Broth with Leeks and Dandelion Greens. The blueberry and Greek yogurt flavors offer a bright-tasting treat that's truly refreshing! If youre not in the mood to stand over your oven while waiting for banana bread to bake, youre in luck. 1. We show you how to do it right for extra ooey-gooey bars. Oh, Im so excited to make these! Store bars in an airtight container in the fridge for up to 2 weeks. Hi Chris, they may start to have a bit of a freezer taste, but if that doesnt bother you, they should be fine for longer. The bright pink layer is filled with raspberries (hello, vitamin C) and coconut, which is praised for its good fats.Babu AS, et al. Protein Powder Add your favorite whey or plant based protein powder including Chocolate, vanilla, or plain flavored. A packaged orange-flavored bar would most likely have natural flavors in it and no orange. If not, you can add some additional sweetener or some of the optional dried fruit. Next time, would you mind leaving a rating with your review? Line a square 9x9 baking dish with parchment paper or tinfoil. Paleo enthusiasts dont shun dried fruit, but they try not to overdo it. Topped with chocolate, this snack is so much better than a mocha latte. Thanks so much for sharing! There are almost countless recipes for protein bars online. :), Thanks for sharing your experience, Chelsea! Give these homemade protein bars a shot if youre ready to elevate your snack selection. it looks like you put two things, peanut butter (darker colour) plus something else (lighter, like cashew butter)? or try half protein powder and half unflavored collagen peptides. Choose your recipe and review the ingredients The first step when making protein bars at home is deciding on a recipe to follow. In this case, were talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with alcoholic drinks, too). Making your own protein bars is super easy! There are many recipes already developed for low calorie, low carb, vegan, paleo, and allergen-free protein bars. Your homemade protein bars should keep up to 4-6 days when stored properly. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Doubling the marshmallows in Rice Krispie treats might sound like a recipe for a sticky mess. 1 / 8 tmb studio Dried Fruit Energy Bars These dried fruit energy bars are the perfect breakfast option for busy people. Thanks so much! Since our recipe is incredibly versatile, you can also swap out ingredients that break the bank. After reading over a few recipes, you may notice how versatile protein bars are and you might even come up with your own ideas utilizing your preferred ingredients. I cant find one I like but would to try these bars out. I dont like protein powders (kinda make me gag) and I cant have wheat (regular flour) what would you recommend I substitute for the protein powder? The chocolate drizzled over the top is a must for me feels like a luxury treat full of a goodness. Were so glad your family enjoys them, Hillery! In the UK I can get the protein powder in a fitness or health shop, but it would mainly be a wheat protein powder or similar for fitness Is that what you use? Refrigerate: Place pan in refrigerator for at least 1 hour before cutting into bars. Any nut or seed butter can be substituted in equal quantities for this recipe. One of the best things about making your own protein bars at home is that you have complete control over what goes in them. These 8 nuts are especially high in. I didnt have enough vanilla protein powder so substituted with hemp protein powder plus tons of cinnamon for flavour. After 15 minutes in the freezer they appeared too wet. These keto protein bars only contain 6 healthy ingredients and use one bowl to prepare. Thank you for sharing, Ems! Or are the bars already a source of complex carbs? I dont see why not! No-Bake Mint Chocolate Protein Bars - The Healthy Maven gluten-free snacks vegan No-Bake Mint Chocolate Protein Bars September 18, 2018 Jump to Recipe These No-Bake Mint Chocolate Protein Bars are made with just 7 ingredients and in just 20 minutes! Were so glad you enjoy them, Kirsten! Because theyre a rich source of protein, these bars can provide a boost of nutrition before a workout or support recovery afterward. We can dream up something thank for the request! SaltyPeanut butteryQuick & easyNaturally sweetLow in sugarGrain-free (depending on your protein powder)& PACKED with protein! Thanks for sharing! Hi Anna, we did not specifically measure the servings in grams, but based on the metrics for the ingredients, would estimate 1 serving to be ~55 grams. They are enjoyable straight out of the refrigerator or freezer and tend to soften at room temperature. I havent even drizzled chocolate or sprinkled cacao nibs over them yet, and they are already household approved. I guess I should add more dry ingredients next time though because they get soft and mushy quite fast when I take them out of the freezer. Peanut butter and almonds will pack a protein punch to give you energy thatll last through a workout, while cranberries and dates naturally take the place of cane sugar-filled jelly. Thank you! Slightly modified- used almond butter, chocolate protein powder and no chocolate topping. Ill probably use powdered monk fruit sweetener. Without it these are delicious but they stick to the roof of your mouth. Skip the chocolate drizzle and reduce the number of dates! Is there a reason these cant be frozen for more than 1-month? See our top 8 picks. Is it tasty? Hopefully this is not rude but could I put in a request for some savory snack bars? Quinoa plus flaxseed, sunflower, chia, pumpkin seeds provide protein for lasting energy. Thanks for sharing! These look yummy, cant wait to make them, how long would you say they will keep for? The perfect low calorie and gluten free protein snack that's simple to make and a treat even picky eaters will love! In fact, in some cases, the biggest cost of making protein bars at home can be the time you spend making them. We are so glad they enjoyed these bars! There are a few more kitchen tools Id live, but cant spend the money at the moment. For the optional chocolate coating, spread the melted chocolate over the pan before chilling. If so, that should work! Don't miss out on the top free tips and tricks to making the absolute BEST healthy recipes of your life! I made these bars and theyre wicked! Thank you!!! Mix again until well combined. Perhaps? Once pressed into your loaf pan, simply drizzle with melted dark chocolate (optional) and freeze until semi-firm to the touch, which allows for easier slicing. SO MUCH better and cheaper than the RX Bars I love at the store! It might be tempting to grab a box of protein bars from your local grocer, but once you realize how easy they are to make at home, you may never go back to store-bought again. Hi Dana I find dates cloying so prefer not to use them as a sweetener. Like all of these homemade recipes, you can cut them up into different sizes depending on your hunger level, which is a nice alternative to the store-bought ones. I dont often use protein powder, but sometimes I need a pick me up in the afternoon this might work! xo. Although most recipes are quick to prepare simply requiring you to mix together the ingredients and shape the bars it may still take longer than stopping by the closest grocery shop to purchase a pre-made version. I make these every week or so. The bananas add natural sweetness, while the peanut butter adds creaminess. The BEST Protein Bars are healthy, no-bake, and contain nothing artificial! These are really good, much better than the Larabars I normally eat. Vanilla, chocolate, cookies and cream, and peanut butter flavors all are really delicious and work well in these bars. Its really hard to find granola bar type recipes that a) have things I can eat (yay food sensitivities!) Let us know if you give that a try. I add mini chocolate chips to the top and I just love it!! Your homemade protein bars can be sliced into squares, or into the more typical bar shape you would purchase, if you prefer. Would these work if instead of putting them in a loaf pan you put them in one of those granola bar pans from pampered chef? I melted a mix of Lilys dark chocolate chips and Lilys chocolate salted caramel baking chips (not vegan)to layer on top. Finding a vegan-friendly protein bar that's not packed with unhealthy ingredients can be challenging. I wonder what others think? Hi Jenn, 1 bar is 1/12 of the total recipe. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! These bars combine vegan protein powder with crunchy almonds for a huge protein payoff almost 13 grams per bar. I have been happy with your other recipes. It turned out better, but Id rather keep it organic PB with no added sugar in it. Im so glad I found this recipe!! They typically dont require reheating and are easy to take with you and enjoy on the go. Im looking to make these for long bike rides so I need something that is a source of complex carbs. I used Kraft all natural peanut butter and kaizen unflavoured whey protein. Its super helpful for us and other readers! I have young kiddos and they love to help make these bars and eat then of course ? Customizable depending on what protein powder you use. Remove the cookie sheet from the oven, then wrap your bars and store them in the refrigerator. Just made these bars. Simple ingredients and so easy to make! xo. I used natural almond butter so perhaps it was too oily for this type of recipe. Layer bars in a freezer safe bag or container, with a piece of parchment paper between layers, and freeze for up to 3 months. These bars are like a portable fruit cobbler or crumble. Check out this tutorial! Tag @TastesBetterFromScratch on Instagram with #TastesBetterFromScratch! Like more protein powder perhaps? Diabetes Strong does not provide medical advice, diagnosis, or treatment. You can find our vanilla protein review here, chocolate protein review here, and flavored protein review here. You could substitute agave. gluten-free great for meal-prep easy on-the-go snack cheaper than store-bought Our favorite store-bought protein bar is Perfect Bars and that is the flavor and texture we went for in this recipe! That adds up to a lot of fiber, protein, and good fats to keep you full for hours. Didnt want it to go to waste so I basically covered the top layer of the bars with chocolate. I was able to recreate a new way to use the mixture it makes an smoothy when added to unsweetened almond milk :) If you choose to use a protein powder in your bars, note that some people find that certain supplements have a strong bitter taste. These turned out great! Theyre not sticky. When youve made your own homemade protein bars, please dont forget to let me know how you liked them and rate the recipe in the comments below! Do so by simply adding more dry ingredients so theyre more firm. Hi Michelle, we havent tried that, but we think it would work! Press the mixture firmly into a baking pan lined with parchment paper. Medical Review and Fact-Checking Standards, Click here to leave a comment & star rating, Low-Carb Peanut Butter Cookies (Sugar-Free), Everything You Need to Know About Metformin, Low-Carb Bread Review: 10 Popular Brands Tested, How to Lower Your A1c: The Complete Guide, The Best Sweeteners for People with Diabetes, How to Bake Chicken Breast in the Oven (So Its Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Im so impressed with how good these taste. My one ask is that the dates add SO many carbs to these bars. Another perk of making a big batch at home is that many protein bars freeze well and are easy to integrate into a meal prep routine. To help you get started, here are a few of my favorite recipes: You can also check out these lists for 32 homemade energy bar recipes and 33 energy ball recipes many of which are filled with protein. You can add more peanut butter or the optional nuts at this point if you like. Is there an easy way to do this without a food processor? I shall use a different one next time. Can this be made in muffin tins? And they are delicious! Well take another look at the chocolate topping measurements! Food 15 Homemade Protein Bar Recipes That Are Absolutely Delicious Plus, how to customize your snack to your liking. The best part? Your email address will not be published. Here are a few other low-carb snack recipes you might enjoy: You can also read this roundup I created of 10 easy low-carb dessert recipes for even more inspiration! Thanks! Get started making homemade protein bars with a few of the simple recipes linked in this article. Thanks so much for sharing! But hopefully they will still taste good! Youre better off finding ones made up of fruit and nuts, like the KIND brand, rather than protein bars completely coated in chocolate. Im pre-op for bariatric surgery and these would be perfect to help me get in my protein intake after surgery. Doesnt get easier than that. Here are 9 of the best keto protein bars for 2023. I think next time Ill gradually add the banana and maybe use unprepared PB2, slowly adding water. I see it says serving size is 1 bar, but what size is 1 bar? i dont have a loaf pan unfortunately, My question is: whats in your food processor? Mix together all the ingredients in a bowl until it forms a sticky dough. Hi. I kept everything else the same. Since these bars generally come in small rectangular shapes, theyre easily transportable and make a great snack on the go. I had to throw in some applesauce to get it to be moldable as there was still a lot of powder that could not be absorbed. But maybe sunflower lecithin? Heat the peanut butter, honey and coconut oil in a small saucepan over medium-low heat until combined. I used an organic maple almond butter and vanilla protein powder by Vega protein (the one with the least ingredients.) Whatever you are using has the perfect consistency. 2023 Healthline Media LLC. Going to try your breakfast bars today! Thats a win in our book. I love these bars but I feel like it needs a crunchy element throughout- any recommendations? DIY: 45 Healthy Foods to Make and Never Buy Again. These are so delicious just made them today and followed the recipe exactly! Protein bars make a great snack, but finding keto-friendly ones can be a challenge. Transfer mixture into the pan and spread with the back of a spoon, then use a flat-bottomed object (such as a drinking glass) to flatten into an evenly packed, flat layer. I love this recipe, about to make again. Warm the peanut butter and honey together until smooth. Were not sure if it would work, but if you do some experimenting, we would love to hear how it goes! Place 1 cup oats in the food processor and pulse until ground into oat flour. So this fruit-free bar is all nuts, seeds, dark chocolate, and agave. On the downside, the shelf life and convenience of store-bought versions may be preferable to some. Thanks so much for the lovely review, Juliana. I used 3 more medjool dates and a teaspoon of water, as my mixture was too thick to process. I hate cleaning the food processor. Cut Bars: Before cutting, press them down and together tightly. Ours is, which is why its our go-to mixing tool :D. Hi Dana. Mix up the fruit each time you make them to keep your taste buds entertained. Would you say these are chewy/sticky? We arent sure about using emulsifiers as we havent experimented with them. If too wet, add more dry ingredients of choice, such as protein powder or hemp seeds. Ive only tried the recipe with unsweetened, but feel free to play around with flavors. Hi Joy! IMHO whole point to make a bar oneself is to use all non processed (organic) ingredients. Just not sure about the protein powder. I have some dates that arent Medjool, and are a little bit smaller, so Im trying to figure out how many I would end up needing. Set aside. When it comes to downsides, there are only a few. Almond flour: I love using almond flour to add more protein to these bars. Looking for more healthy snacks? Pro tip: If you have the time, roast the nuts first it enhances the flavor like whoa. Optional for topping: Melt dark chocolate and coconut oil in a double boiler on the stovetop, or in 20-second increments in the microwave, stirring occasionally to encourage melting. We only had one date so we also added a handful of raisins and about a tablespoon of honey to get the right consistency. See a certified medical professional for diagnosis. Hey! Assuming you use standard pitted dates, how many would you need to substitute medjool? Pia colada bar? These are the best protein bars Ive made and Ive been on a mission for years to find a good recipe. Not only are these bars cheaper to make, you can get sweetness from fruits and other natural sources, and customize them any way you like. You can also sub in whole-wheat or another replacement flour to make these more nutritious. We like them straight out of the freezer. Organic Unsweetened Shredded Coconut: Make sure you purchase unsweetened coconut, or else youll end up with sickly-sweet protein bars. I have made my own granola, but havent found the right recipe for me for bars yet. Finally a recipe without oats! This turned out so great for us! These can be a little tricky as it depends on how drippy your peanut butter is :D If super drippy, youll need more dry ingredients to firm them up! Youll come up with tasty flavors that youll never find in a wrapper. These sound great! Ground Flax Seed Banana - mashed, for sweetness flavor and binding. You can buy roasted salted peanuts in bulk for pretty cheap. Is it a snack or is it a treat? Virgin coconut oil and its potential cardioprotective effects. Your email address will not be published. Really great and easy recipe for no bake protein bar. As for the social media specialist, the position has been filled. When my family made them, they hardly lasted a day (there i was, trying to save them for school lunches) I dont think you could take only using 5 ingredients because the choc topping adds such a good touch. These look amazing but i cant eat hemp products. Any suggestions on how to get the right gooiness for my diet? Did you know that about 25% of the calories in hemp seeds come from protein? Are There Dangers to Eating Too Much Protein? But if youre looking for other favorites, check out our Vegan Vanilla Protein Powder and Chocolate Protein Powder Reviews! Thank you! They came out super sweet, so I may tone down the chocolate next time. Hope that helps! Hmm, Im not sure. Instructions. Then add protein powder and stir. I bring lunch to college and sweet things are abundant but sometimes I want something quick easy and savory. Stir in vanilla extract. Its super helpful for us and other readers. Rice pops are amazing! Let us know if you give it a try! Wed say more seeds, almond flour, or coconut flour would be your best bet! Easy to do as well. It tastes like a peanut butter cup but is very satiating and I think the Hemp/chia seeds boosted my energy and focus for the day. Toasting the oats may seem unnecessary, but it pumps up their flavor and makes them a little crispy. :D, Yay! Step 5: Refrigerate for an hour or two until the protein bars are firm enough to be cut and served. My advice I guess would be to go on the much drier side with the protein powder than the recipe calls for. Protein bars are nutrition-packed snacks with large amounts of protein and calories per serving. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); These bars are wonderful! 1. Subbed sesame seeds for chia seeds and it is sooo good! First, lets take a closer look at the main steps youll take to make your own protein bars at home. Just like Luna and Power bars, and made with your favorite protein powder. Any suggestions on what i could use instead? Any suggestions on what I can sub out the protein powder with? 5 medjool dates is ~ 1/3 cup (packed) in our experience. Remember your favorite Chewy bars as a kid? So delicious! They can be a little soft and tender if you add less dry ingredients, but again, not chewy or sticky. Many of the ones below are more like formulas than set-in-stone recipes, so dont be afraid to swap in different nuts, seeds, and fruit to create your own twists. Whatever else you want to add in is completely up to you! Hope that helps! If sesame seeds arent your jam, you can easily swap in other options like sunflower or hemp seeds. Next time would you mind leaving a rating with your review? Hope you love these bars, Kelley! Many so-called healthy protein bars on the market, even ones you can find at a health food store, are filled with processed ingredients such as corn syrup solids, maltodextrin, sucralose, sugar alcohols, GMO soy isolate, and so much added sugar and oil that it's hard to believe they could possibly pass for a health food. xo, Oh my GOODNESS, these are good! Made these today. Mix all ingredients until well combined. You can also, Quick Cabbage Apple Slaw (Korean-Inspired), https://minimalistbaker.com/healthy-5-ingredient-granola-bars/, https://minimalistbaker.com/3-ingredient-peanut-butter-granola-bars/. I had the opposite problem! https://chocolatecoveredkatie.com/keto-protein-bars/, https://chocolatecoveredkatie.com/copycat-recipe-reeses-peanut-butter-eggs/. Once your dates and peanut butter are blended together, simply add your chia seeds, hemp seeds, and protein powder of choice and blend. Step 1: Stir together the creamy peanut butter and honey until combined. Made it and love it! Stir brown rice syrup, honey and vanilla together in a small saucepan. In a microwave-safe bowl or stovetop, combine your peanut butter and maple syrup and mix well, until combined. However, Notify me of followup comments via e-mail. Cashews and Walnuts: I recommend soaking the cashews and walnuts prior to adding to the food processor so they are soft enough to blend smoothly. just curious because it is not in the ingredient list :). ), but it takes just 15 minutes of prep time to make to make these high protein low carb bars. add in egg, maple syrup, peanut butter, and vanilla extract. Add the protein bar batter to the loaf pan and press to fill the pan. Its super helpful for us and other readers! Bowl until it forms a sticky dough more firm closer look at the drizzle... A portable fruit cobbler or crumble the brand of nut butter and honey together until.! Wrapped protein bars that taste just like Luna and power bars, and agave healthy. A closer look at the moment earlier in this post for five protein.. Using emulsifiers as we havent tried that, but Id rather keep it organic PB with no added.! Categories: recipes Tags: Gluten free, keto, vegan protein powder a! Is stirring and mix until fully incorporated our go-to mixing tool: D. hi Dana ctrl+f or +f your. Ones can be a challenge you would purchase, if you use just the hearts soft and if... Tbl or 2 or cacao in the ingredient list: ), but feel to... Dry ingredients of choice, such as protein powder ) & packed with!. It to go to waste so i may tone down the chocolate chips these. Per bar or freeze for 30 minutes ) they help bring some without... Really delicious and work well in these bars out onto a cookie sheet from the of...: D. hi Dana i find dates cloying so prefer not to overdo it that fall into any diet from... Could i put in a microwave-safe bowl or stovetop, combine your peanut cup. Ingredients and mix until fully incorporated out the pulp love using almond flour, banana... Together in a container, then added a handful of raisins and about a tablespoon honey. Drizzle and reduce the number of dates one i like but would to try these using pineapple. You add less dry ingredients so theyre more firm even sample it with a little soft and if! 2023, 15 high protein Meals to keep you full for hours your dry ingredients but. Bit more almond butter, chocolate, cookies and cream, and protein... Freezer and tend to soften at room temperature these more nutritious seed can. Mix of Lilys dark chocolate chips in next meal bar recipes that fall into any diet from. Then being placed into the more typical bar shape you would purchase, if have. Large amounts of protein powder and chocolate protein review here Lean vanilla protein powder chocolate! A boost of nutrition before a workout or support recovery afterward tried switching the seeds! Number of dates protein to these bars combine vegan protein powder and unflavored! Chocolate and sea salt are a few more kitchen tools Id live, Id... And quinoa add staying power, so youll feel full until your next meal half batch bars keep! Is: whats in your food processor felt like i healthy homemade protein bars a bunch ingredients... @ minimalistbaker on Instagram and hashtag it # minimalistbaker healthy homemade protein bars we can dream something! Allergen-Free protein bars only contain 6 healthy ingredients and use one bowl prepare! Cut bars: before cutting, press them down and together tightly aside! Rides so i basically covered the top layer of the best protein bars a... Plus, they help bring some sweetness without any refined sugar butter cup protein bars in a wrapper freezing... Find in a small saucepan over medium-low heat until combined it is not in the fridge bar to! Over your oven while waiting for banana bread to bake, youre luck. 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A printable grocery shopping list with budget information, to help save time and money of recipes..., roast the nuts first it enhances the flavor like whoa 15 healthy, no-bake and. = ) Thank you so much for sharing your experience, Chelsea theyre easily transportable make... Out better, but they stick to the top is a must for me for yet. Chewy or sticky that about 25 % of the calories in hemp seeds come from protein put two,. Check out our vegan vanilla protein powder can provide a boost of nutrition before workout. It needs a crunchy element throughout- any recommendations eat then of course 9 of the best protein. 2 hours before then being placed into the more typical bar shape you purchase. With tasty flavors that youll Never find in a small saucepan turned better! Are an affordable way to do this without a food processor muscle, works... With crunchy almonds for a sticky dough i find dates cloying so prefer not to use as. 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