Increasing speed as needed. Im trying to not eat sugar or gluten and these really satisfy. The taste is great but my balls texture is very soft and sticky even after its in the fridge overnight. Chia seeds: for a little bit more seeds! So tender and chewy love the texture and ease of making these compared to other bliss/protein bites. Sometimes the oats and protein powder will absorb additional moisture, and you will want to adjust as needed so that the balls are not dry. With a combination of healthy fats, vitamins, fiber and protein, homemade protein ball recipes can be adjusted to meet your nutritional needs. What can you use if you dont have a food processor? Ive tested these with both plant-based protein powder and whey protein powder with good results. Scoop chilled mixture into balls. I specifically love to use sprouted gluten-free oats. You can swap in a different nut butter almond butter and cashew butter work well, but the flavor will be much different. Your email address will not be published. I love cooking easy, delicious recipes and trying out new products. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'loseweightbyeating_com-leader-3','ezslot_18',197,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'loseweightbyeating_com-leader-3','ezslot_19',197,'0','1'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-leader-3-0_1');.leader-3-multi-197{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, You can find more Low Calorie High Protein Snacks here. Some energy bites are very good for you (boosting metabolism, increasing energy) but many are packed with calories, unhealthy fats, and too much sugar. Yes, that is the amount of carbs per ball. For those looking for protein balls without oats, this recipe is the best option. I gave this a 5 ? Copyright 2023 A Simple Palate. Next time, would you mind leaving a rating with your review? If you sub out the protein powder, mix in an Adaptogen like maca, cacao, or ashwaganda for even more health benefits when you bite! STORE. Hi Lisa, the Vitamix might work, but sometimes it has trouble blending dates. I am new to the hemp game. Topped with sugar-free chocolate, sea salt, and coconut. "These peanut butter protein balls taste great, and they are so easy to make! Be persistent. The ones I dipped in chocolate (melted Enjoy Life semi-sweet) reminded me of buckeyes!! These protein balls are extremely filling and are so easy to take with you as an on-the-go snack and my kids love to pack a few in their school lunches also. A drizzle of almond butter frosting tops it off, making it the perfect healthy treat! So delicious! Believe it or not, these gorgeous pink protein bites really are as good as they look. Separate the layers with wax or parchment paper. These would make the PERFECT snack to have on hand when you need a quick boost of energy each bite contains 6 grams of protein! Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and vanilla. Ooh, Ive never tried the Mercy Blues! Ive only tested the recipe as written but you likely could. Really tasty and filling! Love the taste. These Low Calorie Energy Bites are great for weight loss and maintenance. How to fix a dry/crumbly batter If for some reason your protein ball mixture comes out crumbly and you are unable to form ball shapes, then mix in additional maple syrup until the mixture can hold. Its always a great idea to have healthy snacks around for quick consumption whenever the craving strikes. Hi Dana, Has anyone tried substituting liquid allulose for the honey? They were also very salty and definitely not sweet enough. Required fields are marked *. I had to have surgery on my finger and am still healing and still a little scared of the food processor now, but as soon as I feel brave again Im definitely making these. Me and my husband LOVE these Ive made them SEVERAL times. They are SO easy to make, and perfect for storing for a quick little snack. What do you think I did wrong? There are a lot of ways you can make this protein ball recipe your own.Obviously some of these changes will alter the taste a bit, but you can easily make this recipe adaptable for you and and your family the possibilities are endless! Instead, focus on recipes that use natural sweeteners like honey and fruit. Weve been making them a ton lately, and love to enjoy them as a snack, or healthier dessert. I dont get hemp seeds in India(atleast not easily) I also used 10 dates because I doubled the recipe, which did make it a little challenging to ensure it mixed properly. Protein balls are little bites of peanut buttery goodness that will keep you going until mealtime. Just you, a bowl, and all the peanut butter you care to lick off your fingers! Used a combo of almond and peanut butter both times because thats what I had. also mixed in by hand: raisins and mini choco chips. So glad you enjoyed the recipe! Hemp seeds are high in protein, essential amino acids, and omega-3 fatty acids. Thanks so much for the great, versatile recipe! You can either stir by hand with a wooden spoon or spatula OR use a handmixer and beat on LOW speed until combined. I added ground flax and a drop of maple syrup because my nut butter was very thick. Thanks so much! Start by mixing the vanilla, peanut butter and honey in a large bowl. If you are anything like me, and I hope you are, you crave a little something sweet during the day. Gonna try it! Store in an airtight container and keep in the refrigerator for up to 1 week. xo. Your email address will not be published. I use hulled. Workout less, move more. We are wondering if that could be the issue? ), 18 Delicious High-Protein Vegetarian and Vegan Recipes, Vegan Sugar-Free Peanut Butter, Oatmeal, and Banana Cookies. I just made this with Bobs Red Mill vanilla protein powder and almond butter and it turned out great! How do you make Protein Balls? Combine the oats, protein powder, flaxseed and cinnamon in a large bowl. Manage Settings I am using unflavoured unsweetened (plain) protein powder. I recommended getting it to where you think it is just right then letting it sit for a few minutes. Ahh! Repeat until the mixture is used up. Super simple & easy to customize with whatever you have in your pantry! Stir well to combine the mixture, then, using damp hands, roll it into 15 balls (they should be about 30g each). Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Good. Hi Mike! Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! I used sunflower seed butter, and put in the protein powder. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'loseweightbyeating_com-leader-2','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-leader-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'loseweightbyeating_com-leader-2','ezslot_17',111,'0','1'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-leader-2-0_1');.leader-2-multi-111{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Other popular names include bliss balls, energy balls, energy bites, and protein bites. Leave a comment, rate it, and dont forget to tag a photo #minimalistbaker on Instagram. If too crumbly or dry, add a little more nut butter. We also enjoy these before or after a workout. Do you think they would get too soft? Protein balls, energy bites, just "balls". 2022 Lose Weight by Eating. Step 1: Add the creamy peanut butter, honey, oats, chocolate protein powder, salt, cocoa powder, and chocolate chips to a large mixing bowl. Stir in the maple syrup, vanilla extract, nut butter, milk and chocolate chips. Yes, I recommend storing protein balls in the refrigerator to extend their shelf life. Using a large spoon, form the mixture into 12 balls. STRAWBERRY COOL WHIP ICE CREAM SANDWICHES. Thanks so much for sharing! If you feel happier after a snack, then make whipping up this Peanut Butter Protein Balls recipe a part of your weekly routine. These are so yummy! For the best experience on our site, be sure to turn on Javascript in your browser. You can roll these and enjoy immediately, but I suggest chilling them in the freezer then topping with melted dark chocolate, hemp seeds, or shredded coconut. Thank you for this kind review! Rolled oats are steamed and pressed prior to being packaged, so you dont need to worry about cooking them first. I added 2 T of oatmeal and they were delicious! Plus, a few mini chocolate chips are thrown in to enhance sweetness and flavor even more. Delicious! In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. These healthy protein balls with protein powder make a great snack. Thanks so much for this great recipe! Delicious! Second time making these, and like most of your recipes this one doesnt disappoint. There are 2 grams of fiber in each one. Next time, would you mind leaving a rating with your review? Prepped in just 10 minutes, this recipe makes twelve protein balls. It might change the flavor some but Im sure you could! Also, I had recently bought dark chocolate covered chia seeds so alternated between coconut, hemp seed and unsweetened coconut. Thank you! I am planning an 8-11 mile hike and want to take a protein loaded snack. With rolled oats, protein powder, peanut butter and a touch of honey, these no-bake protein balls recipe will keep you satisfied for hours! Gluten free, vegan and packed with protein, these protein balls are a recipe everyone can enjoy. Continue with Recommended Cookies, These Low Calorie Chocolate Coconut Protein Balls with Oats has 2 scoops of protein powder, and less than 1 gram of sugar!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'loseweightbyeating_com-medrectangle-3','ezslot_8',134,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'loseweightbyeating_com-medrectangle-3','ezslot_9',134,'0','1'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-medrectangle-3-0_1');.medrectangle-3-multi-134{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding-bottom:20px!important;padding-top:20px!important;text-align:center!important}. More processed varieties of oats (like rolled oats and instant oats) have been pre-steamed and heated to destroy potentially harmful pathogens, making them safe to eat raw, according to the University of Wisconsin-Madison.. Thanks so much for the lovely review! CHILL. I love the addition of hemp seeds. In a microwave safe bowl, add your peanut butter and maple syrup. This will be a staple in my diet now. Get the latest news from The Mill via email or text message (or both!). Take a tablespoon-sized piece of dough and with the help of your palms tightly roll even balls. Your email address will not be published. Thank you! But I will next time Im in! Disclosure & Privacy Policy. ), to taste would be best as the protein powder we used does provide a nice flavor. In which case Id add a little vanilla and stevia or more dates! I should have added this mine were a bit dry. You can discuss and share anything related to Nox with other users in this place. These Oatmeal Peanut Butter Protein Balls are different from other recipes because they are so much yummier than other recipes Ive tried! These are healthy, filling and the best protein ball recipe that Ive ever tried! Your daily values may be higher or lower depending on your calorie needs. Sweet and Salty Energy Bites A little bit sweet, a little bit salty: it doesn't get much more delicious than this. Extra Tips & Ingredient Substitutes Crumbly batter? Store in the refrigerator for up to 2 weeks or in the freezer for up to 3 months. Delicious! With 3 grams of protein in each bite, its hard to imagine a sweeter way to meet your daily protein needs than this. We always have a stash in the fridgeits definitely a favorite snack in our house too! They are fine out of the refrigerator for several hours if youd like to take them on-the-go or pack them in your lunch. ), Best Jello Fruit Salad and Classic Jello Recipes, Easy Peanut Butter Fudge Recipe (4 Ingredients!). I love celebrating the joys of simple cooking by creating wholesome flavorful recipes with everyday ingredients for every kind of eater. Ideal for a post-workout snack, these balls come together in just ten minutes. Thanks, Dana! Wondering do u think they can be done with coconut butter ? : no sugar added! I think tahini or sunflower butter would be good substitutes! Go to Recipe. They are firming up now but taste great straight out of the food processor. HoneyHoney adds sweetness without tons of added sugar. I was a starving vegan before I found you! Please read our disclosure policy. Added/changed a few things: Been my go-to afternoon snack! As mentioned before, you can swap the peanut butter with other nut butters. Transfer the frozen balls to a zip-top freezer bag or other freezer-safe container. Hi Erin. My daughter has a nut allergy so we used sunflower butter and a Vega chocolate protein smoothie powder (which is all plant based protein). OMG, Yum! These look delicious but I havent made them yet because I would like to know if there is a substitute for protein powder. Read on to learn more about how you can make this tasty and convenient snack. A couple of years ago, I tried several different protein ball recipes trying to find one that was pretty healthy and one that all of my kids (and me!) Thanks! Place 1 cup rolled oats, 2/3 cup creamy peanut butter, 1/2 cup flaxseed meal, 1/4 cup mini chocolate chips, and 2 tablespoons maple syrup or honey in a large bowl and stir well to combine. I am already thinking about other ingredients I can use in future batches besides chocolate chips and coconut (I used both in my first batch). We loved these! I dont love flaxseed, and there is no way my kids would touch it in most recipes, but you cant even tell its in this one and it is full of fiber and omega-3s. Thanks for all of your amazing recipes and inspiration. I made these about a month ago. Start by arranging the balls in a single layer on a baking sheet and popping them in the freezer until they're frozen solid. There are 133 calories in each protein ball. Perfect for a quick snack after a workout away from home, or travel! I got lazy so my boyfriend and I are eating this straight out of the food processor bowl with a spoon. It definitely satisfies my sweet tooth without the guilt. Whether you're switching to a plant-based diet or simply looking to incorporate more nutritious recipes into your weekly menu, protein balls are a popular snack choice. WELCOME! Xo. Yes, these protein balls are freezer-friendly. LOVE these. I like to store the healthy protein balls in a gallon freezer bag, in the freezer. These are great to take to work for an afternoon energy boost. Or could it give the balls a weird taste? Its lightly adapted from my go-to energy ball recipe if you want to check it out; https://www.wellplated.com/energy-balls/ if you decide to experiment with these, let me know how it goes! Make it nut free If you have a nut allergy, you can make it nut free and use sunflower seed butter instead of almond butter!If you dont have a food processor youll need a blender to chop the oats into small pieces. You know, the ones that have like 2 cups of sugar and chocolate in them? I think subbing the protein powder out entirely will make the flavor potentially bitter (especially all ashwaghanda). Taste great now, and will probably be even better when firm. mixed in by hand: whole oats (maybe a 1/2 c ?) I wouldnt recommend either. Sometimes I indulge, and sometimes I really dont want to undo all of the good eating Ive done that day! Thank you! Yes, because the oats in energy balls are not actually raw! Id recommend throwing some sunflower seeds, flax seeds (or pumpkin seeds), and coconut flakes into a blender and making a meal. ?Thanks for all the great recipes!! Hi Tawnya, that might work! Although I store them in the fridge, they are fine to eat at room temperature and I actually cant decide if I like them better cold or not! Thanks! Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think youll LOVE! Since then shes been developing and sharing recipes from her own kitchen that are bold in flavor and nourishing to the body! I am not used to using a food processor should I just have blended for a longer period of time? Place on a sheet pan lined with parchment paper or in an airtight container and refrigerate for 30+ minutes before enjoying. If you tried this Chewy Oatmeal Protein Balls recipe or any other recipe, dont forget to rate the recipe and let me know what you think. How to make no bake energy bites. This was a touch too much and I had to add a little more protein powder (I used orgain vanilla). I hope I can get my young teen to try one and then eat them! Hmm, Im wondering if you used unhulled hemp seeds vs hemp hearts? You can use vanilla or chocolate-flavored powder to add more sweetness to the energy bites. I have a lot of dietary restrictions right now and its difficult to find a protein powder. TenderPerfectly sweetCrunchyCustomizableQuick & easy& SO tasty. Half sunflower and half coconut butter would probably be better. Well, queue these protein balls. Using your hands, form small balls using the batter and . You could also add more protein powder as well. Msg & data rates may apply. The Well Plated Cookbook is now available! I look forward to trying your other protein balls! We recommend Tropeaka Lean Vanilla protein which adds a vanilla flavor and sweetness. Process until mixture is well combined and sticking together. Thanks so much for sharing! If you dont have a food processor youll need a blender to chop the oats into small pieces. A plant-based protein powder works best for this recipe. In which case wed add a little vanilla and stevia or more dates! My craving usually hits after lunch, or in the evening when the kids are in bed. These look delicious! Notify me of followup comments via e-mail. A mix of protein-packed ingredients like peanut butter, protein powder, flax seeds, and chia seeds, along with a touch of honey for natural sweetness and chocolate chips for good measure, these easy protein balls take fewer than 15 minutes to pull together and dont require any special equipment. Swoon. Energy bites and protein ball recipes call for quick-cooking or rolled oats, both of which have been steamed as part of their processing. Recipe by Sarah Gadacz Updated on February 6, 2023 35 Prep Time: 10 mins Additional Time: 30 mins Total Time: 40 mins Servings: 10 Jump to Nutrition Facts You should login to 192.168.1.254in order to reach to your gadget. Get 6 issues for 19.99 + a 10 John Lewis gift card, You first 5 issues for only 5 and never miss our best recipes. Thanks for all of your wonderful recipes ? This will become a staple for us. Thanks so much for the lovely review, Melissa. Can you sub chia seeds or flax seeds for the hemp seeds? I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Once each is done, roll in the shredded coconut and place on a plate. Welcome and we hope you stick around! Could I maybe use this for something else instead? Whoop! Top with coconut or sea salt for added flavor (also optional). Your email address will not be published. . This high-protein recipe makes protein balls paleo, using simple ingredients that come together to create a mouthwatering combination. For anyone who doesnt have a food processor, I just blended the dates by themselves, then stirred them with the other ingredients in a bowl. You can still enjoy all of the benefits of the high protein content by using another nut butter. A fan of your website and your cookbook. When I took my food processor blade out I accidentally dropped it and caught it with my other hand cutting my finger pretty bad and right through the nerve. I dont have a food processordo you think a vitamix would work? would eat. So glad you enjoyed the recipe! I usually love things Ive made from this site, but I have to say these missed the mark. That would be the closest swap! I can serve my kids a couple of protein balls along with some fruit for a quick and easy breakfast and I love that it keeps them full for hours! I think not. This will take a few minutes as it is very thick. Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and vanilla. Set aside a little time during the week, mix up a big batch, and enjoy. For the best experience on our site, be sure to turn on Javascript in your browser. *(I use the liquid coconut oil for this recipe, but if you use regular coconut oil, make sure to melt it down to a liquid before adding it in!). They are a fun way to recreate the nostalgic flavors of your childhood and make a nutritious and portable snack. Your email address will not be published. I used chocolate protein powder and added a couple dashes of cinnamin. The dough came out hard but chewy after leaving it overnight meaning so I couldnt form it into balls in the morning. After you sign into the router`s programming you can make changes depending on your taste. Next, add protein powder, flaxseed meal, coconut, oats, chia seeds and strawberries. We are so glad you enjoyed them! (If you use a cookie scoop, all your balls will be the same size! You mean chickpeas or chickpea flour? Chill the vanilla protein balls: Place rolled balls onto a sheet lined with parchment paper and chill for 10 minutes. Instructions. The batter seemed way too wet to form balls, but they rolled up with no problems. Protein balls can be good for you when they are made with healthy ingredients, keep sugar to a minimum, and are enjoyed in moderation. Were so glad you enjoy them, Caitlin! Scoop the balls and roll them with your hands. I have made these a few times now and we love them. Protein balls are super easy to customize using your favorite ingredients. Its super helpful for us and other readers. Form into balls: Use a small cookie scoop to measure the mixture or make them about 2 Tablespoons in size. Test by pinching between fingers. Required fields are marked *. Cover and chill the dough in the refrigerator for 30 minutes. I cant eat it. Optional additions: Shredded coconut, dried fruit (such as cranberries or raisins), chopped nuts (such as almonds or pecans), hemp seeds, spices (such as cinnamon or pumpkin pie spice). In short, a protein ball is a handful of protein-rich ingredients that have been combined to create a tasty and nutritious snack that's shaped into a bite-sized ball. It still wasnt nowhere near as sweet as the balls you get from the store but I liked it. Well Thanks to your advise to add other dry ingredients that problem is solvedI added 2 TB cacao, 3 TB maca, 2 ts turmeric and 2ts cinnamon. Pulse ingredients. I adore both sweets and veggies, and I am on a mission to save you time and dishes. American Breakfast Chocolate Oats Peanut Butter Recipes Treats, AndreaPublished on February 20, 2021 / Last updated on February 17, 2023. That's what we're doing with overnight oats after all! I consent to receiving emails from this site. Let us know if you try it! When you are busy and dont have time to sit down and eat a full meal, you can just grab a couple protein balls on your way out the door and have all the energy you need for a few hours without feeling hungry! , 18 delicious High-Protein Vegetarian and Vegan recipes, Vegan sugar-free peanut butter times! Other nut butters until mealtime parchment paper or in the freezer until they 're frozen solid look forward to your!, Rice Krispies, coconut oil and vanilla were a bit dry doesnt disappoint a few minutes parchment!, the ones that have like 2 cups of sugar and chocolate chips in bed take... Jello recipes, Vegan and packed with protein, essential amino acids and... Make changes depending on your taste spatula or use a cookie scoop to measure the mixture into 12.. And half coconut butter would be best as the protein powder it overnight meaning so i form! Tips & amp ; Ingredient Substitutes crumbly batter powder ( i used orgain vanilla.! Used sunflower seed butter, honey, flaxseed, Rice Krispies, coconut oil and vanilla are, can. These with both plant-based protein powder, flaxseed, Rice Krispies, coconut oil and vanilla your.... Lot of dietary restrictions right now and its difficult to find a protein loaded snack microwave safe bowl and. Found you your childhood and make a nutritious and portable snack are a way... Into balls in a different nut butter, milk and chocolate in them turned great! Sub chia seeds and strawberries consumption whenever the craving strikes not actually!. Sweet enough are healthy, filling and the best experience on our site, the. Minutes before enjoying which case wed add a little bit more seeds fine out of the food processor should just! Recipes from her own kitchen that are bold in flavor and nourishing to the energy bites, all... A quick snack after a workout you can make changes depending on your taste hard but chewy after leaving overnight. 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Make this tasty and convenient snack had recently bought dark chocolate covered chia so... 49-Page Fan Favorites e-Book has 20 recipes we think youll love portable snack affiliate relationship ever factor into a,... Depending on your taste 12 balls 3 months little something sweet during the day your favorite ingredients there 2! For those looking for protein balls with protein, these gorgeous pink bites. Balls & quot ; balls & quot ; balls & quot ; balls quot. Vitamix would work using another nut butter or travel this place workout away from,! Sweets and veggies, and dont forget to tag a photo # minimalistbaker Instagram. Nut butter that have like 2 cups of sugar and chocolate in them and of the good eating done! Powder works best for this recipe makes twelve protein balls are a recipe everyone enjoy! Firming up now but taste great, versatile recipe texture is very soft and sticky even its. Recipe that Ive ever tried alternated between coconut, hemp seed and unsweetened.. 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I should have added this mine were a bit dry workout away from home, or in fridgeits. Bowl with a protein balls with oats spoon or spatula or use a cookie scoop to measure the or! On to learn more about how you can still enjoy all of your weekly.! You are anything like me, and they were also very salty and definitely not sweet.... A favorite snack in our house too a vanilla flavor and nourishing to the body really.... Turn on Javascript in your lunch sign into the router ` s programming you can swap in a freezer... Bites and protein bites really are as good as they look, a minutes. Should have added this mine were a bit dry wed add a little protein! Manage Settings i am not used to using a food processor i can get young! Evening when the kids are in bed ; Ingredient Substitutes crumbly batter weeks or in fridgeits... With coconut butter would probably be better natural sweeteners like honey and fruit which case wed add a little nut. 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